Your Guide to #MeatlessMonday in DC

Here is one thing I know to be true: lunch is a day maker or a deal-breaker. While many of us harbor complicated and varied relationships with breakfast, mid-day meals are more mainstream, and often come with a plethora of very healthy and very unhealthy options.

For me, the second meal of the day usually comes in two forms: a twenty-minute dash to select something I can order, pick-up and attempt to consume before the next conference call, or, a choice made during a weekend fog where I slept through all acceptable breakfast hours and am not mentally, physically, financially or spiritually equipped for brunch. There’s really no in between, and often, not a ton of time to put any real thought into ingredient substitutions. 

Even if you’re not a #vegan, I hope that the suggestions below will help you eat a little cleaner at the places you’re already visiting — after all, it’s a lot easier to adjust current habits than initiate new ones entirely. Here is Your Guide to #MeatlessMonday in DC!


Make Anything Vegan: Top Tips

  • Find the hidden cow. Unfortunately, cow products are a lot harder to find than actual cows, and asking for “no cheese” doesn’t always cut it. While meat is pretty easy to spot, dairy is a bit more tricky, so pay close attention to sauces and dressings, or ask for them on the side and keep some hot sauce in your bag (#swag) just in case. 
  • Order online whenever possible. Is there anything more stressful than a long line, teenage cashier and complicated order? Instead, order everything exactly how you’d like it using the restaurant’s app or online ordering system. Plus, you’ll likely be automatically entered to begin receiving loyalty rewards and endless emails about God only knows after your first order.
  • Think about adding volume. This is an easy one: double up on greens! They fill you up and absorb the flavor of whatever you’re eating, with no caloric cost. 

Cava Grill

Cava Supergreens Bowl with Winter Veggie Medley

What to order: Start with Supergreens, then add Cava‘s winter veggie medley, harissa, roasted red pepper hummus, kalamata olives, banana peppers, Lemon Herb Tahini Dressing, and a lemon. Pita optional, though their fried pita chips are highly endorsed by THL. 



What to order: I start by asking for a Mexican Caesar. From there, I swap the chicken for avocado, and cheese for corn. Request Mexican Goddess dressing, salt and pepper when it comes time for mixing, and transfer to a bowl that compliments your bedspread for maximum enjoyment.

Five Guys


What to order: the Veggie Sandwich. Top with hot sauce if you’re feeling adventurous, or fries if you’re feeling hungover. Fun fact: Five Guys cooks everything in peanut oil, so this is actually super vegan!


What to order: The Kimchi-Wa, without yogurt and with an avocado half. Beware that the greek yogurt is added to the base, so you’ll need to request they hold it from the get-go. I really, really love Beefsteak, and if you’re not familiar with the work José Andrés is doing in Puerto Rico, I seriously recommend reading up — it’s awesome, inspiring and could change the role corporations currently play in disaster relief.

Whole Foods


What to order: avocado spring roll sushi with mochi dessert. Spoiler alert: the best part is the dairy-free, coconut-based mochi, however, I really do love the peanut dipping sauce and liberal avocado portions included with the sushi!

Bonus Roud! Chipotle


What to order: Sofritas burrito. Luckily, I can confirm Chipotle’s vegan options are better than its cheesy options, so I ask for white rice, fajita veggies, Sofritas, mild and medium salsa, corn, guacamole, and extra lettuce (I know, I’m a freak.) Top it off with Diet Coke, because duh. 

That’s all! Happy (vegan) eating!

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