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We had a fabulous time dining at Tico and indulging in their new brunch menu created by Chef Rodrigo Perez. Some of the highlights of the new menu include a Salmon Tostada, a Latin-inspired take on a smoked salmon pizza with citrus cream cheese and avocado mousse; a Rice Milk […]
I love finding healthier ways to indulge. I hate to admit it but I have a crazy sweet tooth and typically have some sort of sweet treat daily. Being a dietitian I’m always looking for healthier ways to quench my cravings, and it almost always includes dark chocolate (insert heart eyes). These Healthier Banana […]
This Bolthouse Farms Plant Protein Milk is absolutely dietitian approved for taste and nutrient quality! They refer to this lineup as “The Future of Milk” and I concur! In recent years our population has been more interested in a plant based lifestyle and plant products than ever before. Due to […]
The list below includes 10 of the healthiest fall superfoods! Knowing what foods are healthy and in season is great and all, but the real question is how do we incorporate these nutrient packed super foods into our meals? I’m sharing my favorite way to enjoy them with you, just […]
Masa 14 encompases Latin-Asian small plates, designed for sharing and sampling by acclaimed Chefs Richard Sandoval and Kaz Okochi. It makes you want to eat your way through the entire menu, I strongly considered it. I’ll start off by saying the whole team at Masa 14 is incredibly fun and provided […]
Farmers & Distillers immediately caught my attention by the name alone, and to go with it, the fame of a great reputation. As a foodie & dietitian, farm to table is my favorite conceptual dining scene. This restaurant is part of a collection of others like Farmers Fishers Bakers as […]
I love exploring the multitude of different flavor combinations of Overnight Oatmeal. Now I’m here to share some of my favorites with you! Overnight Oats are delicious and nutritious, not to mention quick and easy. Let’s face it, most of us barely have time to reach in the pantry and grab a Pop-Tart […]