The Future of Milk by Bolthouse Farms

This Bolthouse Farms Plant Protein Milk is absolutely dietitian approved for taste and nutrient quality! They refer to this lineup as “The Future of Milk” and I concur! In recent years our population has been more interested in a plant based lifestyle and plant products than ever before. Due to the increasing demand, we are seeing more “plant based products” on the grocery store shelves. Many of them are highly processed, low quality, nutrient deprived “junk foods”, if I’m being blunt. I will admit, I am a skeptic when I hear of a new plant based product, but this variety of Bolthouse Farms Plant Protein Milk proved me wrong. They surpassed my expectations and held true to their moto #FutureOfMilk.

Fun Facts:

  • They are creamy, delicious and contain a whopping 10 grams of pea protein per serving!
  • 50% more calcium than dairy milk
  • Vegan, non-GMO, and do not contain dairy, lactose, nuts, soy, or gluten
  • Bolthouse Farms covered all their bases by providing 4 flavors: Unsweetened, Original, Vanilla, and Chocolate
  • They are fortified with significant vitamins and minerals
  • The Unsweetened version has 0 grams of sugar and only 90 calories per serving

How to use:

  • The Chocolate is perfect in protein shakes, baking, or by itself as a healthy sweet treat (feels like you’re really indulging!)
  • Unsweetened is incredibly diverse, perfect in soups and other savory recipes like vegan pasta Alfredo sauce
  • Vanilla can be used in shakes and fruit smoothies
  • Original works well in oatmeal and cereal and is a delicious addition to your morning coffee

For more recipes go to Bolthouse Farms recipe page


  1. Vanilla- this one is definitely on the sweet side, but the perfect balance for my protein shakes and green smoothies
  2. Unsweetened- creamy, earthy, and versatile
  3. Original- (if unsweetened and vanilla had a baby) creamy with a touch of sweetness
  4. Chocolate- decadent and creamy but not overly rich


Connect with Bolthouse Farms and don’t miss out on great tips and ideas for your Plant Protein Milk creations

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Use their Store Locator to find their new Plant Based Milk (at most Safeways in the DMV)

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